Different Minds / Practical tools
Free Resources
Practical tools for understanding yourself, learning, working and exploring ideas.
Free to download and use. No diagnosis, previous purchase or email address required. Choose what is useful for you; there is no need to do everything.
These are educational and reflective resources, not treatments, assessments or diagnostic tools. You can keep your answers private.
Adults & Self-Understanding
Neurodivergence in Plain English
A clear, jargon-light introduction without turning a guide into a diagnosis.
Download the guide · PDFEnergy & Friction Audit
Notice hidden effort and identify small changes that may make everyday life more sustainable.
Download the audit · PDFExplore the book: There Is Nothing Wrong With Me.
Masking & Recovery Reflection
Notice where adaptation carries a recovery cost and where more choice may be possible.
Download the reflection · PDFExplore the book: There Is Nothing Wrong With Me.
Sustainable Week Planner
Plan around capacity, buffers and recovery instead of treating every hour as equal.
Download the planner · PDFWork & Leadership
My Working Preferences Profile
Explain communication, focus, meeting and feedback preferences without needing to disclose a diagnosis.
Download the profile · PDFBetter 1-to-1s — A Neuroinclusive Conversation Guide
A practical conversation guide for managers and team leads to reduce guesswork around priorities, feedback and support.
Download the guide · PDFClear Meetings Checklist
A practical before, during and after checklist for reducing avoidable ambiguity.
Download the checklist · PDFLearning & Families
Children & young people
What Helps Me Learn — Learner Profile
A flexible learner profile to fill in by writing, drawing, pointing or talking.
Download the learner profile · PDFTeenagers, students & adults
Study Reset — When Your Brain Says Not Yet
A task-start routine to help you identify the next visible action when beginning feels difficult.
Download the reset · PDFMini Activities
Ages approximately 8–11
The Evidence Crew — Mini Science Case: The Missing Water
A short evidence mystery exploring evaporation, comparisons and what the clues can really tell us. Includes an answer desk.
Download the mini case · PDFEnjoyed the investigation? Explore The Evidence Crew series.
Ages approximately 7–10
Map Desk — Mini Geography Mission: The Lost Key
A short symbols, keys and directions activity. Repair the clue, follow the route and explain how you know. Includes answers.
Download the mini mission · PDFThe Evidence Crew · Ages 8–11
Nature Evidence Log
A reusable page to separate what you noticed, what the evidence suggests, what is not yet proved and what to investigate next.
Download the evidence log · PDF1 page · Explore Nature — Coming Soon.
The Evidence Crew · Ages 8–11
Nature Mini-Case Pack
Three investigations: The Under-Log Mystery, The Broken Food Chain and The Travelling Seeds. Supplied evidence, writing space and an answer desk.
Download the Nature cases · PDF4 pages · Explore Nature — Coming Soon.
For parents & educators supporting ages 8–11
Nature: Parent & Educator Guide
Help children reason from clues without giving the answer first. Includes prompts, flexible ways to respond and safety guidance.
Download the educator guide · PDF1 page · Explore Nature — Coming Soon.
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Print a worksheet, work through a guide at your own pace, or use an activity together. Adapt the pace and response format to the person and the task.
© 2026 Different Minds Group Ltd. Free for personal, family, classroom and non-commercial workplace use. Keep the copyright and permission wording with each resource. Do not resell, repackage as a paid product or imply Different Minds endorsement of another product or service.